Fitness in Sallisaw: 3 Great Ways to Stay in Shape

The holiday season means we all get to eat fantastic food. All of our favorite dishes fill up plates, and multiple parties mean a lot of repeats for some of those dishes. In order to avoid having to loosen your belt, it’s a great idea to make sure you stay active. There are many activities, sports, and ways to help engage in physical fitness and stay healthy this winter here in Sallisaw, OK.

 

1. GYM

Winter days can be cold and chilly; having access to an indoor gym is a fantastic way to stay in shape and stay warm. A gym often has equipment that you may not have access to at home. Ellipticals, treadmills, weight machines, and free-standing weights are usually found in gyms. In addition to this, some gyms have basketball courts, racketball courts, or even a swimming pool.

Multiple gyms are open for use in this great city. Sallisaw Family Fit  Center is open twenty-four hours a day and has plenty of equipment for you to use. The staff is friendly, and the environment is terrific. Iron Room is another twenty-four-hour gym located at 1200 Mentzer Ave Suite 5. There are many gyms available to you; choose the one that fits you and your style the best.

2. Walking

If a gym membership isn’t for you, there are still plenty of ways for you to stay fit. Walking is an inexpensive exercise that has many health benefits. If you can walk just 30 minutes a day, it can help you lose weight, control your blood sugar, lower your cholesterol, lower your blood pressure, and even reduce your stress. Jay Reynolds Park, Sallisaw City Park, and Brushy Lake Park are three places that are perfect for walking in Sallisaw.

3. Hiking

Hiking is a fantastic way to stay healthy providing many health benefits. Hiking lowers your risk of heart disease and can improve your blood pressure and blood sugar levels. Additionally, you can experience a boost in bone density and greater strength in your lower body and core. Hiking is also a fantastic way to help control your weight and improve your balance. Additionally, many of these areas also offer bike trails as well.

There are many beautiful locations to go hiking near Sallisaw. Cherokee Nation State Park is a beautiful area that is perfect for many activities. You can bring your horses and ride, walk or hike the trails, go camping, and more. Another lovely choice for a brisk walk or hike is the Vian City Lake Trail. Take the family and enjoy a weekend in nature or slip out for a morning jog at either of these wonderful locations.

No matter your age, staying physically fit can help you live a healthier and happier lifestyle. So get up, get active, and enjoy the holiday season this year. Take a walk and come visit us at Blue Ribbon Chrysler Jeep Dodge Ram of Sallisaw today to search our new and used inventory.

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